Josh is a Gymshark Senior Fitness Pro and hybrid athlete whose goal is to discover the limits of human performance.

Read articles reviewed by Josh Carr, Gymshark Senior Fitness Pro

Josh Carr

Protein For Muscle Growth

Protein shakes, boiled eggs, and chicken (with a side of broccoli). It’s the muscle-building stereotype of the gym girl or guy who lifts heavy in the gym and chases gains outside of it. 

Looking to build muscle but wondering how much protein you need to eat, when you should eat it and what the best high protein foods are? We've got the answers.

How Much Protein Do I Need To Build Muscle?

Increase Protein Intake

What To Eat Before The Gym

What should you eat before the gym? We look at the facts so you can fuel your body ready for your next workout or class, and give 6 great examples of snacks to eat before and after your workout.

What To Eat Before The Gym + 6 Snacks To Help You Power Through Workouts

Gut Health

Our digestive system says so much for our overall health and wellbeing... That’s why we’ve asked Nutritional Therapist and Naturopath Lauren Windas to give us the latest overview and advice on all things gut health.

Let's Talk About Gut Health

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