Need your leggings to stay up through every squat, sprint and stretch? We've got you.
Our high-waisted leggings are designed to move with you - no more constant adjusting, no more distractions - just leggings that work as hard as you do.
If you haven’t been on a lifelong quest to find the best high-waisted leggings for your workout, then you’re one of the lucky ones.
We’ve all been there - mid-squat, mid-sprint, or mid-downward dog - only to feel our leggings roll, slip, or dig in at the waist. It’s the gym trope we wish to leave behind. The perfect-fitting high-waisted leggings should provide unwavering support, a sculpting fit, and all-day comfort.
The hunt is over, discover yours here.
Why Choose High-Waisted Leggings?
Aside from the practicality of having leggings that actually stay up, high-waisted leggings are an undisputed winner when it comes to flattering workout outfits. It's hard not to love the extra support around the tummy and sculpting fabrics that fit like a glove.
High-waisted leggings that stay up through a circuit of burpees, box jumps and sprints. If you’re moving with any intensity, it’s not the time for a low-waisted situation. You need a pair of leggings that stay put and allow you to move your best, without distractions.
The right pair of high-waisted leggings aren’t exclusive to working out either, as these pieces might just become your everyday wear. You know as well as us that when something fits comfortably, you can bet it’ll make the cut time and time again.
Are High-Waisted Leggings Better Than Mid-Rise?
For most people, high-waisted leggings are generally considered better than mid-rise. High-rise leggings champ their mid-rise counterparts when it comes to providing core support, tummy coverage, and eliminating the hassle of constant readjusting. Whether you're hitting a PB in the squat rack or powering through a Hyrox workout, a high-waisted fit offers security and confidence for your workout, that you may not always get with a lower waistband.
Some may prefer a mid-rise fit, however, perhaps finding the fit and feel of a lower waistband more comfortable for specific activities. Those with shorter torsos may find high-waisted leggings to fit too high, so for them, mid-rise leggings strike the perfect balance.
Whatever your preferences are, you'll find your fit. Whether you’re running up your Strava streak, or you’re committed to the P/P/L life, we’ve got the best high-waisted leggings to support your every move.
The 10 Best High-Waisted Leggings For Every Workout
The crem-da-le-crem of high-waisted leggings awaits you here. Whether you’re lifting, running, or stretching it out in yoga, finding leggings that won’t ride down, dig in, or minimize your range of motion is key. Designed for performance, comfort, and wearability, these are our best picks to keep you focused on your workout, not your outfit.
The Best High-Waisted Leggings For Lifting
Lifting requires high-waisted leggings that are prepared for your workout as much as you are - nothing’s worse than a waistband that rolls down during back squats or fabric that goes see-through mid-deadlift. For each lift, you want the perfect high-waisted leggings that stay put rep after rep, provide secure compression without feeling too tight, support you on your heaviest pulls, and sculpt your lower body gains.
Power Leggings
Lightweight Lifting Leggings
Struggling with leggings that roll down mid-set or feel too tight on the waistband? The Power Leggings are designed to solve that. Mesh lines the inside of the waistband for added strength and breathability, ensuring they stay put with each lift. With a snug fit, sculpting seams and a subtle glute-enhancing design, these leggings support and accentuate all the right places, keeping you locked in, rep after rep.
Adapt Seamless Leggings
The Lifters Favorite
Waistband too loose? Leggings that slide down when squatting? Not with Adapt. Designed with a thick, high-stretch seamless fabric, a secure sky-high waistband and supportive compression that moves with you, Adapt Seamless Leggings are a must-have for weightlifting. Whether you’re sinking into deep squats, lunging or deadlifting, they mold to your body without restricting movement, ensuring you feel comfortable and confident while you chase your next PR.
The Best High-Waisted Leggings For Running
Waistbands that won’t budge, hidden pockets for carrying your essentials, and breathable sweat-wicking fabrics? Yep, we’ve got all these features on the best high-waisted leggings for running.
Running Leggings
Built For Distance
Long-distance runs test more than just your endurance, they challenge your running gear too. The last thing you need is leggings that slip, chafe or trap heat. Enter our Running Leggings. A must-have for runners who need their leggings to stay-put. A non-slip waistband means zero adjustments mid-stride while sweat-wicking fabrics prevent damp discomfort, while reflective details ensure added visibility. Plus, with a zippered back pocket, you can keep your essentials close on the go.
Running Warmth Leggings
Cold-Weather Staple
Fighting off the cold can be a challenge when trying to log your miles, yet stay warm. That’s why these are the best high-waisted leggings for winter running. Featuring a soft brushed lining to lock in warmth, they’ll keep you cozy during those early mornings or late-night Winter runs. Pulling up your waistband with frozen fingers? No, thank you. With an adjustable drawcord waistband for a secure fit, reflective logos for visibility, and an internal pocket to store any essentials (key, lip balm etc), these leggings have everything for your sub-zero runs.
Bracing the cold for your weekly runs? We've got the perfect guide on what to wear for cold-weather running, so you can prepare to run the distance, no matter the weather.
The Best High-Waisted Leggings For Hybrid Training
Hybrid training combines strength training, cardio and other sports for a well-rounded training regime, but finding the right balance of flexibility, compression and sweat-management can be a challenge. Whether that’s a ski erg set, hot yoga, weekend run or kettlebell workout, these are the best high-waisted leggings to support your progress - without slipping, restricting movement or feeling too right mid-workout.
Vital Seamless Leggings
All-Purpose Performance
Ever had leggings that feel too restrictive for squats but lack the breathability for cardio? Vital is your do-it-all collection. It’s the plain white tee of the workout world. From snatches to spin, Vital Seamless are the best high-waisted leggings for every activity. With breathable fabrics, a ribbed supportive waistband that stays put, and a sleek, contour-enhancing design, they will keep you supported and secure through every movement. No wonder they’re a Gymshark staple!
Sweat Seamless Leggings
Tech Enhanced Durability
Leggings that trap heat and get wet with sweat can be the downfall of your workout. If you’re looking for waist-cinching leggings that offer both compression and breathability, Sweat Seamless is your match. Designed for your sweatiest workouts, they provide maximum durability, with the stretch to withstand high-intensity movements like burpees and sprints. With a flattering curved waistband and moisture-wicking technology, these are the best high-waisted leggings to keep you feeling supported and dry even through your toughest workouts.
The Best High-Waisted Leggings For Yoga and Pilates
Struggling with leggings that dig in, roll down, or restrict movement during your flow? Then high-waisted leggings crafted from buttery soft fabrics are your go-to’s. With high-stretch fabrics to allow you to move freely to each corner of the mat, these are our best high-waisted leggings for Pilates and Yoga.
Elevate Leggings
Soft & Supportive
For those who love a buttery-soft second-skin feel to move through each vinyasa flow, look no further than Elevate. These are the best high-waisted leggings for yoga; with an extra-wide waistband that won’t dig in and high-stretch material that allows you to move seamlessly through every yoga pose. Don’t worry about having to pull your leggings up constantly as you bend and twist, this waistband isn’t going anywhere.
Training Leggings
Minimalist & Versatile
If you’ve been on the hunt for a simple pair of leggings that are soft, stretchy and versatile enough for your studio workouts, look no further. These are a go-to for low-impact workouts, with a smooth-brushed touch and comfortable, distraction-free fit that makes them ideal for yoga, Pilates, or lounging. Simplicity defined, the Training Leggings are a staple for your workout classes and their minimalist design pairs effortlessly with all kinds of sports bras, sweat-wicking tops, and fitted jackets.
The Best High-Waisted Leggings For Rest Days
Rest days are for recovery, but that doesn’t mean your leggings should be any less functional. For some, rest days demand softness and cosiness as a priority. For others, functional designs that can be worn for active recovery, a walk to the farmers market, or a spontaneous yoga sesh are a must. So here are the high-waisted leggings to fit that bill.
Luxe Seamless Leggings
The Cozy Essential
Are gym leggings a little too compressive for leggings? With a relaxed silhouette enhanced by a comfy knit fabric, these leggings are made for your leisure. They’re a staple for rest days when you want a break from performance fabrics and instead want a sleek yet chilled-out pair of leggings made especially for your downtime. High-waisted, ribbed, but gentle around the waist, these are the best leggings for relaxation, travel outfits and rest days.
Whitney Leggings
The Lifestyle Legging
Look effortless without having to actually ‘get dressed properly’. If your style for rest days is an oversized hoodie and a pair of high-waisted leggings that scream “I’m not training today but I want to look like I could be”, then the Whitney Leggings are your perfect match. Designed with Whitney’s famous buttery, supple fabric, they have a soft feel and wide, flexible waistband for a comfortable fit - whether you’re stretching, running errands or simply relaxing.
FAQ: Everything You Need to Know About High-Waisted Leggings
Where should high-rise leggings sit?
High-waisted leggings should sit above the navel, offering support and coverage without feeling restrictive. Some high-waisted leggings can fit ultra-high, coming right to the bottom of your ribcage. This can be a comfortable choice for some who want that extra coverage and guarantee that their leggings won’t roll down!
How can I keep my leggings from rolling down?
If your leggings are constantly slipping, here’s a few things to consider:
Size check: If they’re too big, they might tend to slide down. Alternatively, if they’re too small, the fabric around the waistband might struggle to stay up correctly. Check out our
to find your perfect fit.
Fabric and compression: Thick leggings with higher compression tend to grip better, and ribbed waistbands are particularly good at staying in place.
Waistband design: If you struggle with leggings from falling down, look for wide waistbands with more security around the waist, or leggings with internal drawstrings for the perfect fit.
Why do high-waisted leggings hurt my stomach?
This could be due to:
Too compressive: If your leggings are too compressive around the waist, this can cause discomfort throughout your workouts.
Sizing issues: Your leggings might be too small! Try going up a size for a more comfortable fit.
Fabric choice: Thick, compressive leggings aren’t for everyone/ Opt for softer, stretchier materials if you prefer a gentler feel.
Mid-Rise vs. High-Rise Leggings: What’s the difference?
Mid-rise leggings sit just below or on the navel.
High-rise leggings extend above the belly button, offering more coverage, support, and a flattering fit for more body types.
Find Your Perfect Pair
From squat-proof support to all-day comfort, the right high-waisted leggings can make all the difference. Ready to find yours? Once you've picked your perfect pair, why not take a look through our guide on how to style leggings with socks - socks up or socks down?
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